Pete Stott v30c/4:03r...5 row
2,030m
Meters
8:17.0
Time
2:02.4
Pace
150
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,106m |
| Overall Time | 24:31.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 28, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,030m | 2:02.4 | 191 | 956 | 27 | |
| 1:26.3 | 382m | 1:52.9 | 243 | 1135 | 29 | |
| r: 4:03 | 15m | |||||
| 1:43.1 | 411m | 2:05.4 | 177 | 910 | 26 | |
| r: 4:03 | 19m | |||||
| 1:45.9 | 411m | 2:08.8 | 164 | 863 | 26 | |
| r: 4:12 | 13m | |||||
| 1:43.0 | 417m | 2:03.5 | 186 | 939 | 29 | |
| r: 3:49 | 15m | |||||
| 1:38.7 | 409m | 2:00.6 | 199 | 985 | 28 | |
| r: 0:07 | 14m | |||||
| r76m |