Pete Stott v400m/1:18r...4 row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
257
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:38.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 99 |
April 08, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 24 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:18 | 13m | |||||
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:34 | 14m | |||||
| 4:58.1 | 1,200m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:35 | 14m | |||||
| 7:16.7 | 1,600m | 2:16.4 | 138 | 773 | 23 | |
| r: 0:10 | 12m | |||||
| r53m |
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Workout Graph
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