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Pete Stott v250m/1:36r...12 row

3,000m

Meters

11:03.6

Time

1:50.6

Pace

214

Calories

Rest Distance145m
Rest Time14:34.0
Overall Distance3,145m
Overall Time25:37.6
Average Watts259
Calories Per Hour1190
Stroke Rate32
Stroke Count361
Drag Factor94

April 20, 2022 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.6 3,000m 1:50.6 259 1190 32
0:52.5 250m 1:45.0 302 1340 34
r: 1:36 9m
0:54.0 250m 1:48.0 278 1256 34
r: 1:00 12m
0:54.9 250m 1:49.8 264 1209 33
r: 1:19 11m
0:55.7 250m 1:51.4 253 1171 33
r: 1:00 14m
0:55.3 250m 1:50.6 259 1190 33
r: 1:33 12m
0:55.5 250m 1:51.0 256 1180 32
r: 1:01 12m
0:56.1 250m 1:52.2 248 1152 32
r: 1:38 12m
0:56.7 250m 1:53.4 240 1126 32
r: 1:01 12m
0:55.7 250m 1:51.4 253 1171 32
r: 1:34 14m
0:56.1 250m 1:52.2 248 1152 32
r: 1:01 13m
0:55.5 250m 1:51.0 256 1180 32
r: 1:41 12m
0:55.7 250m 1:51.4 253 1171 32
r: 0:10 12m
r145m

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