Pete Stott v15c/0:43r...8 BikeErg
2,922m
Meters
5:07.1
Time
1:45.0
Pace
120
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 3,224m |
| Overall Time | 16:58.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 87 |
| Revolution Count | 450 |
| Power/kg | 3.24 |
| Drag Factor | 92 |
April 29, 2022 10:30:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.1 | 2,922m | 1:45.0 | 301 | 1337 | 87 | |
| 0:26.2 | 295m | 1:28.8 | 500 | 2019 | 103 | |
| r: 0:43 | 44m | |||||
| 0:44.7 | 388m | 1:55.2 | 229 | 1087 | 79 | |
| r: 2:01 | 44m | |||||
| 0:35.0 | 351m | 1:39.7 | 353 | 1514 | 92 | |
| r: 0:56 | 36m | |||||
| 0:43.4 | 396m | 1:49.5 | 266 | 1215 | 84 | |
| r: 2:01 | 45m | |||||
| 0:41.0 | 384m | 1:46.7 | 288 | 1289 | 86 | |
| r: 1:04 | 31m | |||||
| 0:48.8 | 425m | 1:54.8 | 231 | 1095 | 80 | |
| r: 2:01 | 28m | |||||
| 0:27.5 | 302m | 1:31.0 | 464 | 1895 | 100 | |
| r: 1:05 | 46m | |||||
| 0:40.6 | 382m | 1:46.2 | 292 | 1303 | 87 | |
| r: 2:00 | 28m | |||||
| r302m |
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Workout Graph
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