Pete Stott v300m/6:49r...4 row
1,200m
Meters
4:05.0
Time
1:42.0
Pace
95
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 1,257m |
| Overall Time | 21:07.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 114 |
June 04, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,200m | 1:42.0 | 329 | 1432 | 33 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| r: 6:49 | 14m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| r: 2:59 | 13m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| r: 7:02 | 13m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 36 | |
| r: 0:12 | 17m | |||||
| r57m |
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Workout Graph
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