Pete Stott v22c/3:28r...4 row
1,229m
Meters
4:39.4
Time
1:53.6
Pace
88
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 1,289m |
| Overall Time | 16:23.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 100 |
June 22, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,229m | 1:53.6 | 238 | 1120 | 28 | |
| 1:16.6 | 324m | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:28 | 21m | |||||
| 1:06.0 | 298m | 1:50.7 | 258 | 1187 | 31 | |
| r: 4:08 | 19m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 30 | |
| r: 4:08 | 20m | |||||
| 1:10.0 | 308m | 1:53.6 | 239 | 1120 | 29 | |
| r60m |
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Workout Graph
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