Pete Stott v500m/2:27r...6 row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
209
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,088m |
| Overall Time | 27:03.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
August 20, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | |
| r: 2:27 | 31m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:11 | 14m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 3:56 | 16m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:28 | 13m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 4:37 | 14m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r88m |
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Workout Graph
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