Pete Stott 4000m row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
August 24, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 22 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 22 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 23 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 23 |
| 3:18.0 | 4,000m | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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