Pete Stott v150m/2:36r...3 row
450m
Meters
1:44.9
Time
1:56.5
Pace
30
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 497m |
| Overall Time | 6:04.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 0 |
September 02, 2022 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 450m | 1:56.5 | 221 | 1060 | 27 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:36 | 19m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:35 | 14m | |||||
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 28 | |
| r: 0:09 | 14m | |||||
| r47m |
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Workout Graph
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