Pete Stott v20c/1:56r...5 row
1,200m
Meters
4:01.8
Time
1:40.7
Pace
100
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 1,275m |
| Overall Time | 11:45.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 109 |
September 06, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,200m | 1:40.7 | 342 | 1477 | 36 | |
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 36 | |
| r: 1:56 | 21m | |||||
| 0:48.0 | 239m | 1:40.4 | 346 | 1489 | 37 | |
| r: 1:54 | 19m | |||||
| 0:47.6 | 238m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:55 | 17m | |||||
| 0:49.0 | 242m | 1:41.2 | 337 | 1460 | 35 | |
| r: 1:59 | 18m | |||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 36 | |
| r75m |
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Workout Graph
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