Pete Stott v15c/1:06r...9 BikeErg
3,597m
Meters
6:42.5
Time
1:51.8
Pace
135
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:46.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 82 |
| Revolution Count | 596 |
| Power/kg | 2.69 |
| Drag Factor | 91 |
October 19, 2022 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.5 | 3,597m | 1:51.8 | 250 | 1159 | 82 | |
| 0:31.6 | 330m | 1:35.7 | 399 | 1671 | 97 | |
| r: 1:06 | 37m | |||||
| 0:48.4 | 422m | 1:54.6 | 232 | 1098 | 81 | |
| r: 1:30 | 31m | |||||
| 0:48.1 | 421m | 1:54.2 | 235 | 1107 | 81 | |
| r: 2:01 | 25m | |||||
| 0:35.0 | 345m | 1:41.4 | 335 | 1453 | 91 | |
| r: 1:31 | 30m | |||||
| 0:48.5 | 419m | 1:55.7 | 226 | 1076 | 80 | |
| r: 1:40 | 23m | |||||
| 0:47.8 | 418m | 1:54.3 | 234 | 1105 | 82 | |
| r: 2:01 | 31m | |||||
| 0:44.9 | 401m | 1:51.9 | 249 | 1158 | 83 | |
| r: 2:02 | 35m | |||||
| 0:47.2 | 410m | 1:55.1 | 229 | 1089 | 80 | |
| r: 2:13 | 40m | |||||
| 0:51.0 | 432m | 1:58.0 | 213 | 1032 | 79 | |
| r252m |
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Workout Graph
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