Pete Stott v2:00/1:01r...10 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
348
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 5,317m |
| Overall Time | 29:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 91 |
October 22, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 29 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:01 | 21m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:01 | 19m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:02 | 23m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:01 | 19m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:01 | 19m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:02 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:01 | 17m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:02 | 28m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r186m |
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Workout Graph
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