Pete Stott v500m/3:06r...8 SkiErg
4,000m
Meters
16:39.9
Time
2:04.9
Pace
251
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 4,134m |
| Overall Time | 31:41.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 697 |
| Drag Factor | 65 |
October 24, 2022 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 41 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 44 | |
| r: 3:06 | 23m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 40 | |
| r: 1:12 | 13m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 40 | |
| r: 3:11 | 21m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 41 | |
| r: 0:32 | 25m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 41 | |
| r: 3:01 | 11m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 41 | |
| r: 0:45 | 22m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 42 | |
| r: 3:15 | 19m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 42 | |
| r134m |
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