Pete Stott v40c/5:50r...4 BikeErg
4,951m
Meters
10:15.1
Time
2:04.2
Pace
160
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 5,063m |
| Overall Time | 26:53.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 79 |
| Power/kg | 1.97 |
| Drag Factor | 75 |
October 24, 2022 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.1 | 4,951m | 2:04.2 | 183 | 928 | 79 | |
| 2:20.1 | 1,180m | 1:58.7 | 209 | 1019 | 83 | |
| r: 5:50 | 34m | |||||
| 2:38.7 | 1,260m | 2:05.9 | 175 | 902 | 79 | |
| r: 5:15 | 25m | |||||
| 2:34.7 | 1,244m | 2:04.3 | 182 | 926 | 80 | |
| r: 5:29 | 28m | |||||
| 2:41.5 | 1,267m | 2:07.4 | 169 | 881 | 78 | |
| r: 0:04 | 25m | |||||
| r112m |