Pete Stott v42c/3:22r...3 row
1,220m
Meters
5:04.9
Time
2:04.9
Pace
90
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,256m |
| Overall Time | 11:38.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 104 |
November 02, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,220m | 2:04.9 | 179 | 917 | 28 | |
| 2:25.2 | 569m | 2:07.5 | 168 | 879 | 27 | |
| r: 3:22 | 18m | |||||
| 1:49.5 | 416m | 2:11.6 | 154 | 828 | 27 | |
| r: 3:12 | 18m | |||||
| 0:50.2 | 234m | 1:47.2 | 284 | 1276 | 35 | |
| r36m |
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Workout Graph
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