Pete Stott v0:30/0:50r...5 BikeErg
1,007m
Meters
2:30.0
Time
2:28.9
Pace
14
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,193m |
| Overall Time | 4:32.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 59 |
| Revolution Count | 105 |
| Power/kg | 1.14 |
| Drag Factor | 69 |
November 18, 2022 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,007m | 2:28.9 | 106 | 664 | 59 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 72 | |
| r: 0:50 | 46m | |||||
| 0 | ||||||
| r: 0:36 | 0m | |||||
| 0:30.0 | 46m | 10:52.1 | 1 | 304 | 14 | |
| r: 0:08 | 39m | |||||
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 78 | |
| r: 0:09 | 69m | |||||
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 74 | |
| r: 0:19 | 32m | |||||
| r186m |
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Workout Graph
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