Pete Stott v21c/1:38r...9 row
1,584m
Meters
5:14.9
Time
1:39.4
Pace
135
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 1,733m |
| Overall Time | 17:52.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 105 |
November 22, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,584m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.8 | 249m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:38 | 18m | |||||
| 0:34.2 | 173m | 1:38.8 | 362 | 1547 | 35 | |
| r: 1:19 | 18m | |||||
| 0:21.8 | 108m | 1:40.9 | 340 | 1471 | 36 | |
| r: 2:02 | 21m | |||||
| 0:49.3 | 247m | 1:39.7 | 352 | 1511 | 34 | |
| r: 1:26 | 20m | |||||
| 0:34.5 | 174m | 1:39.1 | 359 | 1536 | 37 | |
| r: 1:09 | 20m | |||||
| 0:20.4 | 104m | 1:38.0 | 371 | 1576 | 35 | |
| r: 2:03 | 22m | |||||
| 0:48.9 | 246m | 1:39.3 | 356 | 1526 | 36 | |
| r: 1:33 | 15m | |||||
| 0:35.9 | 179m | 1:40.2 | 347 | 1494 | 35 | |
| r: 1:28 | 15m | |||||
| 0:20.1 | 103m | 1:37.5 | 377 | 1596 | 39 | |
| r149m |
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