Pete Stott v2000m/5:35r...2 row
4,000m
Meters
17:21.7
Time
2:10.2
Pace
244
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 4,021m |
| Overall Time | 32:56.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 100 |
November 26, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 23 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 5:35 | 10m | |||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 10:00 | 11m | |||||
| r21m |
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Workout Graph
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