Pete Stott v10c/0:35r...14 row
4,514m
Meters
18:35.3
Time
2:03.5
Pace
320
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 4,738m |
| Overall Time | 37:30.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 99 |
November 30, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,514m | 2:03.5 | 186 | 938 | 30 | |
| 0:26.9 | 128m | 1:45.0 | 302 | 1338 | 36 | |
| r: 0:35 | 20m | |||||
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 32 | |
| r: 0:57 | 19m | |||||
| 1:38.5 | 427m | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:47 | 16m | |||||
| 2:21.9 | 577m | 2:02.9 | 188 | 947 | 29 | |
| r: 1:17 | 20m | |||||
| 1:51.3 | 441m | 2:06.1 | 174 | 899 | 29 | |
| r: 1:11 | 17m | |||||
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 32 | |
| r: 1:13 | 16m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | |
| r: 4:21 | 15m | |||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 34 | |
| r: 0:40 | 19m | |||||
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:05 | 17m | |||||
| 1:55.6 | 437m | 2:12.2 | 151 | 820 | 29 | |
| r: 1:35 | 15m | |||||
| 2:54.6 | 581m | 2:30.2 | 103 | 655 | 26 | |
| r: 1:25 | 18m | |||||
| 1:53.0 | 432m | 2:10.7 | 156 | 838 | 31 | |
| r: 1:49 | 16m | |||||
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 32 | |
| r: 1:00 | 16m | |||||
| 0:25.4 | 122m | 1:44.0 | 310 | 1367 | 35 | |
| r224m |
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Workout Graph
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