Pete Stott v10c/2:30r...5 row
578m
Meters
1:54.1
Time
1:38.7
Pace
50
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 654m |
| Overall Time | 14:21.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 103 |
December 08, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 578m | 1:38.7 | 364 | 1552 | 35 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 35 | |
| r: 2:30 | 17m | |||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | |
| r: 3:19 | 21m | |||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 36 | |
| r: 3:12 | 20m | |||||
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 36 | |
| r: 3:26 | 18m | |||||
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 36 | |
| r76m |
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Workout Graph
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