Pete Stott 3000m row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
186
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 88 |
December 08, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 24 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 25 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 24 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 24 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 21 |
| 2:51.2 | 3,000m | 2:22.6 | 121 | 714 | 27 |
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Workout Graph
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