Pete Stott v1:15/1:47r...8 SkiErg
2,509m
Meters
10:00.0
Time
1:59.5
Pace
160
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 2,630m |
| Overall Time | 27:12.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 68 |
December 15, 2022 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 40 | |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 42 | |
| r: 1:47 | 18m | |||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 38 | |
| r: 2:18 | 16m | |||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 40 | |
| r: 2:33 | 17m | |||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 39 | |
| r: 2:31 | 19m | |||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 41 | |
| r: 2:32 | 16m | |||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 42 | |
| r: 2:44 | 20m | |||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 42 | |
| r: 2:47 | 15m | |||||
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 42 | |
| r121m |
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