Pete Stott v300m/1:42r...8 row
2,400m
Meters
9:28.6
Time
1:58.4
Pace
158
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,478m |
| Overall Time | 26:31.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 15, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,400m | 1:58.4 | 211 | 1024 | 25 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:42 | 10m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:02 | 15m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:32 | 11m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:34 | 9m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:33 | 11m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:40 | 13m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 25 | |
| r: 3:00 | 9m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | |
| r78m |