Pete Stott 3000m row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 104 |
December 29, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 22 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 21 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 22 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 23 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 22 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 25 |
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Workout Graph
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