Pete Stott v11c/1:25r...22 SkiErg
3,561m
Meters
14:08.2
Time
1:59.0
Pace
242
Calories
Rest Distance | 332m |
---|---|
Rest Time | 32:11.0 |
Overall Distance | 3,893m |
Overall Time | 46:19.2 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 46 |
Stroke Count | 665 |
Drag Factor | 71 |
December 31, 2022 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:08.2 | 3,561m | 1:59.0 | 207 | 1013 | 46 | |
0:35.4 | 155m | 1:54.1 | 235 | 1108 | 44 | |
r: 1:25 | 16m | |||||
0:35.0 | 154m | 1:53.6 | 239 | 1120 | 43 | |
r: 0:43 | 14m | |||||
0:37.3 | 159m | 1:57.2 | 217 | 1046 | 43 | |
r: 0:51 | 14m | |||||
0:38.5 | 162m | 1:58.8 | 209 | 1017 | 44 | |
r: 1:07 | 20m | |||||
0:38.8 | 163m | 1:59.0 | 208 | 1014 | 45 | |
r: 1:09 | 17m | |||||
0:38.7 | 161m | 2:00.1 | 202 | 993 | 45 | |
r: 1:17 | 19m | |||||
0:37.2 | 158m | 1:57.7 | 215 | 1038 | 45 | |
r: 1:17 | 12m | |||||
0:40.0 | 166m | 2:00.4 | 200 | 988 | 45 | |
r: 1:25 | 15m | |||||
0:37.6 | 159m | 1:58.2 | 212 | 1028 | 48 | |
r: 1:33 | 15m | |||||
0:37.0 | 159m | 1:56.3 | 222 | 1064 | 49 | |
r: 1:32 | 13m | |||||
0:38.8 | 163m | 1:59.0 | 208 | 1014 | 48 | |
r: 1:33 | 18m | |||||
0:37.6 | 160m | 1:57.5 | 216 | 1042 | 51 | |
r: 1:22 | 17m | |||||
0:39.5 | 164m | 2:00.4 | 200 | 989 | 47 | |
r: 1:37 | 15m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 48 | |
r: 1:45 | 14m | |||||
0:39.9 | 165m | 2:00.9 | 198 | 981 | 47 | |
r: 1:57 | 14m | |||||
0:38.8 | 163m | 1:59.0 | 208 | 1014 | 46 | |
r: 1:39 | 15m | |||||
0:40.2 | 166m | 2:01.0 | 197 | 978 | 48 | |
r: 1:41 | 16m | |||||
0:39.7 | 165m | 2:00.3 | 201 | 991 | 47 | |
r: 1:58 | 15m | |||||
0:36.5 | 157m | 1:56.2 | 223 | 1066 | 51 | |
r: 2:14 | 12m | |||||
0:40.2 | 166m | 2:01.0 | 197 | 978 | 49 | |
r: 2:01 | 14m | |||||
0:40.8 | 167m | 2:02.1 | 192 | 960 | 48 | |
r: 2:00 | 16m | |||||
0:40.8 | 167m | 2:02.1 | 192 | 960 | 50 | |
r: 0:05 | 11m | |||||
r332m |
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