Pete Stott v20c/2:11r...8 SkiErg
2,321m
Meters
9:06.7
Time
1:57.7
Pace
160
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 2,419m |
| Overall Time | 22:45.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Stroke Count | 445 |
| Drag Factor | 66 |
January 02, 2023 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,321m | 1:57.7 | 214 | 1037 | 48 | |
| 0:52.7 | 252m | 1:44.5 | 306 | 1353 | 56 | |
| r: 2:11 | 28m | |||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 51 | |
| r: 2:11 | 11m | |||||
| 1:09.2 | 291m | 1:58.9 | 208 | 1016 | 47 | |
| r: 2:08 | 10m | |||||
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 49 | |
| r: 1:52 | 13m | |||||
| 1:11.4 | 298m | 1:59.7 | 204 | 1000 | 48 | |
| r: 1:48 | 13m | |||||
| 1:16.2 | 309m | 2:03.3 | 187 | 942 | 47 | |
| r: 1:47 | 14m | |||||
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 46 | |
| r: 1:42 | 9m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 47 | |
| r98m |
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Workout Graph
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Jan 2