Pete Stott v20c/1:23r...6 BikeErg
3,524m
Meters
6:57.5
Time
1:58.4
Pace
120
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,736m |
| Overall Time | 18:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 78 |
| Revolution Count | 580 |
| Power/kg | 2.26 |
| Drag Factor | 91 |
January 07, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.5 | 3,524m | 1:58.4 | 210 | 1024 | 78 | |
| 1:06.9 | 576m | 1:56.1 | 223 | 1068 | 80 | |
| r: 1:23 | 38m | |||||
| 1:14.4 | 608m | 2:02.3 | 191 | 957 | 76 | |
| r: 2:44 | 35m | |||||
| 1:08.7 | 584m | 1:57.6 | 215 | 1039 | 79 | |
| r: 2:34 | 29m | |||||
| 1:09.8 | 589m | 1:58.5 | 210 | 1023 | 78 | |
| r: 1:51 | 34m | |||||
| 1:08.8 | 584m | 1:57.8 | 214 | 1036 | 78 | |
| r: 2:11 | 36m | |||||
| 1:08.9 | 584m | 1:57.9 | 213 | 1033 | 78 | |
| r: 1:12 | 40m | |||||
| r212m |
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Workout Graph
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