Pete Stott v500m/2:47r...7 row
2,500m
Meters
9:16.8
Time
1:51.3
Pace
180
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 2,560m |
| Overall Time | 28:23.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 111 |
January 23, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:47 | 13m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 6:23 | 10m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 6:53 | 7m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | |
| r: 1:02 | 10m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r: 1:01 | 12m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 36 | |
| r: 1:01 | 8m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| r60m |
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Workout Graph
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Jan 23