Pete Stott v8:00/1:00r...5 row
5,369m
Meters
24:42.7
Time
2:18.0
Pace
321
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:42.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 0 |
January 26, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,369m | 2:18.0 | 133 | 757 | 21 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 21 | |
| r: 1:00 | 18m | |||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 25 | |
| r: 0:15 | 13m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 8m | |||||
| 4:24.1 | 800m | 2:45.0 | 78 | 567 | 19 | |
| r: 0:15 | 6m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| r: 0:45 | 9m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.