Pete Stott v150m/0:03r...6 row
1,086m
Meters
4:29.9
Time
2:04.2
Pace
71
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 1,122m |
| Overall Time | 6:13.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 115 |
January 26, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,086m | 2:04.2 | 182 | 927 | 27 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:31 | 12m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:32 | 13m | |||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 11m | |||||
| r36m |
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Workout Graph
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