Pete Stott v500m/1:48r...6 row
3,000m
Meters
12:02.5
Time
2:00.4
Pace
197
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:34.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 106 |
February 09, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 1:48 | 13m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| r: 2:02 | 7m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:13 | 13m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:54 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| r: 2:35 | 8m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.