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Pete Stott v10c/0:47r...22 BikeErg

6,101m

Meters

11:45.5

Time

1:55.6

Pace

220

Calories

Rest Distance686m
Rest Time33:44.0
Overall Distance6,787m
Overall Time45:29.5
Average Watts226
Calories Per Hour1079
RPM80
Power/kg2.43
Drag Factor86

December 31, 2022 10:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:45.5 6,101m 1:55.6 226 1079 80
0:27.9 259m 1:47.7 280 1263 86
r: 0:47 42m
0:31.2 275m 1:53.4 240 1124 83
r: 1:32 33m
0:28.7 262m 1:49.5 266 1216 86
r: 0:51 35m
0:33.9 288m 1:57.7 215 1038 80
r: 1:03 37m
0:33.7 287m 1:57.4 216 1044 80
r: 1:16 38m
0:35.3 289m 2:02.1 192 960 76
r: 1:11 36m
0:38.2 307m 2:04.4 182 925 75
r: 1:25 29m
0:35.9 297m 2:00.8 198 982 77
r: 1:21 31m
0:33.5 287m 1:56.7 220 1057 81
r: 1:37 43m
0:30.6 272m 1:52.5 246 1146 82
r: 1:41 40m
0:37.0 302m 2:02.5 190 955 76
r: 1:24 25m
0:37.4 303m 2:03.4 186 940 75
r: 1:24 24m
0:36.8 301m 2:02.2 192 959 77
r: 1:35 26m
0:35.3 294m 2:00.0 202 995 78
r: 1:43 27m
0:32.4 278m 1:56.5 221 1060 80
r: 2:04 37m
0:30.6 270m 1:53.3 240 1127 82
r: 2:02 24m
0:28.1 256m 1:49.7 265 1210 85
r: 1:42 41m
0:29.7 266m 1:51.6 251 1165 83
r: 2:09 26m
0:26.2 247m 1:46.0 293 1309 87
r: 2:23 38m
0:30.4 269m 1:53.0 242 1134 83
r: 2:18 28m
0:27.0 250m 1:48.0 278 1256 87
r: 2:16 26m
0:25.8 244m 1:45.7 296 1318 88
r686m