Pete Stott v12c/1:35r...8 row
1,043m
Meters
3:16.7
Time
1:34.2
Pace
96
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,211m |
| Overall Time | 15:46.7 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 99 |
March 01, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,043m | 1:34.2 | 417 | 1736 | 38 | |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 38 | |
| r: 1:35 | 27m | |||||
| 0:25.4 | 133m | 1:35.4 | 402 | 1683 | 38 | |
| r: 1:33 | 17m | |||||
| 0:25.3 | 133m | 1:35.1 | 407 | 1699 | 38 | |
| r: 1:35 | 20m | |||||
| 0:24.3 | 129m | 1:34.1 | 419 | 1741 | 39 | |
| r: 2:37 | 22m | |||||
| 0:23.6 | 127m | 1:32.9 | 436 | 1801 | 38 | |
| r: 1:37 | 24m | |||||
| 0:23.3 | 126m | 1:32.4 | 443 | 1823 | 39 | |
| r: 1:38 | 23m | |||||
| 0:25.2 | 132m | 1:35.4 | 402 | 1684 | 38 | |
| r: 1:36 | 16m | |||||
| 0:24.6 | 130m | 1:34.6 | 413 | 1722 | 39 | |
| r: 0:19 | 19m | |||||
| r168m |
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Workout Graph
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