Pete Stott v600m/3:12r...5 row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
191
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 3,046m |
| Overall Time | 25:15.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
March 09, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 24 | |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 23 | |
| r: 3:12 | 10m | |||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 24 | |
| r: 3:04 | 11m | |||||
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 25 | |
| r: 3:17 | 14m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 24 | |
| r: 3:24 | 11m | |||||
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 25 | |
| r46m |
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Workout Graph
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