Pete Stott v20c/2:50r...5 SkiErg
1,527m
Meters
6:31.1
Time
2:08.0
Pace
100
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,587m |
| Overall Time | 20:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 45 |
| Stroke Count | 297 |
March 11, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,527m | 2:08.0 | 167 | 873 | 45 | |
| 1:15.2 | 307m | 2:02.4 | 191 | 955 | 45 | |
| r: 2:50 | 8m | |||||
| 1:19.3 | 315m | 2:05.8 | 175 | 903 | 46 | |
| r: 3:31 | 12m | |||||
| 1:29.7 | 299m | 2:30.0 | 104 | 656 | 38 | |
| r: 5:13 | 14m | |||||
| 1:11.4 | 299m | 1:59.3 | 206 | 1007 | 50 | |
| r: 2:22 | 13m | |||||
| 1:15.5 | 308m | 2:02.5 | 190 | 954 | 50 | |
| r: 0:09 | 13m | |||||
| r60m |
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Workout Graph
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