Pete Stott v1:00/2:56r...2 row
479m
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 520m |
| Overall Time | 5:08.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 0 |
March 21, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:56 | 21m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 0:12 | 20m | |||||
| r41m |
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Workout Graph
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