Pete Stott v500m/3:56r...4 row
1,400m
Meters
5:33.9
Time
1:59.2
Pace
95
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,441m |
| Overall Time | 15:10.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
March 21, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,400m | 1:59.2 | 206 | 1010 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:56 | 13m | |||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 26 | |
| r: 3:07 | 13m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:34 | 15m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| r41m |