Pete Stott v12c/0:55r...9 row
974m
Meters
3:17.4
Time
1:41.3
Pace
81
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 1,140m |
| Overall Time | 15:35.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 97 |
March 28, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 974m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.2 | 148m | 1:42.0 | 330 | 1434 | 38 | |
| r: 0:55 | 20m | |||||
| 0:23.8 | 113m | 1:45.3 | 300 | 1331 | 35 | |
| r: 1:42 | 20m | |||||
| 0:14.7 | 72m | 1:42.0 | 329 | 1432 | 37 | |
| r: 2:03 | 24m | |||||
| 0:27.5 | 139m | 1:38.9 | 362 | 1544 | 37 | |
| r: 1:07 | 22m | |||||
| 0:22.7 | 110m | 1:43.1 | 319 | 1396 | 34 | |
| r: 0:59 | 22m | |||||
| 0:15.3 | 74m | 1:43.3 | 317 | 1390 | 35 | |
| r: 3:21 | 21m | |||||
| 0:25.5 | 133m | 1:35.8 | 397 | 1667 | 38 | |
| r: 1:05 | 19m | |||||
| 0:23.0 | 111m | 1:43.6 | 315 | 1383 | 36 | |
| r: 1:06 | 18m | |||||
| 0:14.7 | 72m | 1:42.0 | 329 | 1432 | 37 | |
| r166m |
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Workout Graph
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