Pete Stott v60c/1:01r...6 row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
210
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:44.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 93 |
April 20, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 23 | 156 | |
| 3:18.5 | 855m | 1:56.0 | 224 | 1070 | 22 | 155 | |
| r: 1:01 | 13m | ||||||
| 2:50.3 | 724m | 1:57.6 | 215 | 1040 | 23 | 161 | |
| r: 1:02 | 14m | ||||||
| 2:18.3 | 585m | 1:58.2 | 212 | 1029 | 24 | 162 | |
| r: 1:01 | 17m | ||||||
| 1:40.9 | 432m | 1:56.7 | 220 | 1056 | 24 | 161 | |
| r: 1:02 | 16m | ||||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 26 | 157 | |
| r: 1:01 | 16m | ||||||
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 36 | 145 | |
| r76m |
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Workout Graph
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