Pete Stott v15c/1:09r...8 BikeErg
3,342m
Meters
6:23.7
Time
1:54.8
Pace
120
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 3,641m |
| Overall Time | 21:54.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 82 |
| Revolution Count | 525 |
| Power/kg | 2.48 |
| Drag Factor | 89 |
April 22, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.7 | 3,342m | 1:54.8 | 231 | 1095 | 82 | |
| 0:39.5 | 374m | 1:45.6 | 297 | 1322 | 87 | |
| r: 1:09 | 36m | |||||
| 0:55.0 | 447m | 2:03.0 | 188 | 946 | 77 | |
| r: 2:24 | 39m | |||||
| 0:47.4 | 418m | 1:53.3 | 240 | 1126 | 83 | |
| r: 1:18 | 41m | |||||
| 0:52.0 | 439m | 1:58.4 | 211 | 1024 | 80 | |
| r: 2:59 | 42m | |||||
| 0:48.8 | 423m | 1:55.3 | 228 | 1084 | 82 | |
| r: 1:52 | 44m | |||||
| 0:50.6 | 432m | 1:57.1 | 218 | 1049 | 81 | |
| r: 3:30 | 26m | |||||
| 0:43.8 | 398m | 1:50.0 | 263 | 1203 | 86 | |
| r: 2:13 | 32m | |||||
| 0:46.6 | 411m | 1:53.3 | 240 | 1126 | 84 | |
| r: 0:06 | 39m | |||||
| r299m |
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Workout Graph
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