Pete Stott v15c/1:09r...8 BikeErg
3,342
Meters
6:23.7
Time
1:54.8
Pace
120
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 3,641 |
| Overall Time | 21:54.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 82 |
| Revolution Count | 525 |
| Power/kg | 2.4 |
| Drag Factor | 89 |
April 22, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.7 | 3,342 | 1:54.8 | 231 | 1095 | 82 | |
| 0:39.5 | 374 | 1:45.6 | 297 | 1322 | 87 | |
| r: 1:09 | 36 | |||||
| 0:55.0 | 447 | 2:03.0 | 188 | 946 | 77 | |
| r: 2:24 | 39 | |||||
| 0:47.4 | 418 | 1:53.3 | 240 | 1126 | 83 | |
| r: 1:18 | 41 | |||||
| 0:52.0 | 439 | 1:58.4 | 211 | 1024 | 80 | |
| r: 2:59 | 42 | |||||
| 0:48.8 | 423 | 1:55.3 | 228 | 1084 | 82 | |
| r: 1:52 | 44 | |||||
| 0:50.6 | 432 | 1:57.1 | 218 | 1049 | 81 | |
| r: 3:30 | 26 | |||||
| 0:43.8 | 398 | 1:50.0 | 263 | 1203 | 86 | |
| r: 2:13 | 32 | |||||
| 0:46.6 | 411 | 1:53.3 | 240 | 1126 | 84 | |
| r: 0:06 | 39 | |||||
| r299 |
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Workout Graph
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