Pete Stott v15c/0:53r...5 BikeErg
2,126m
Meters
4:08.7
Time
1:56.9
Pace
75
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 2,287m |
| Overall Time | 7:50.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 83 |
| Revolution Count | 345 |
| Power/kg | 2.36 |
| Drag Factor | 89 |
April 29, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.7 | 2,126m | 1:56.9 | 219 | 1052 | 83 | |
| 0:45.9 | 411m | 1:51.6 | 251 | 1164 | 86 | |
| r: 0:53 | 42m | |||||
| 0:51.0 | 428m | 1:59.1 | 207 | 1011 | 82 | |
| r: 0:53 | 32m | |||||
| 0:52.0 | 432m | 2:00.3 | 201 | 990 | 81 | |
| r: 0:56 | 41m | |||||
| 0:49.5 | 427m | 1:55.9 | 225 | 1073 | 84 | |
| r: 1:00 | 46m | |||||
| 0:50.3 | 429m | 1:57.2 | 217 | 1047 | 83 | |
| r161m |
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Workout Graph
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