Pete Stott v21c/3:12r...4 row
1,067m
Meters
4:03.9
Time
1:54.2
Pace
84
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 1,119m |
| Overall Time | 13:56.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 91 |
June 13, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,067m | 1:54.2 | 234 | 1106 | 31 | |
| 0:44.3 | 233m | 1:35.0 | 407 | 1702 | 39 | |
| r: 3:12 | 21m | |||||
| 1:00.2 | 262m | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:12 | 15m | |||||
| 1:13.6 | 284m | 2:09.5 | 161 | 853 | 27 | |
| r: 3:29 | 16m | |||||
| 1:05.9 | 290m | 1:53.6 | 239 | 1121 | 34 | |
| r52m |
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Workout Graph
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