Pete Stott v5c/1:51r...4 row
727m
Meters
2:50.7
Time
1:57.4
Pace
50
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 787m |
| Overall Time | 14:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 94 |
July 07, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 727m | 1:57.4 | 216 | 1044 | 26 | |
| 0:15.3 | 69m | 1:50.8 | 257 | 1183 | 31 | |
| r: 1:51 | 15m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:49 | 14m | |||||
| 0:51.0 | 217m | 1:57.5 | 216 | 1042 | 26 | |
| r: 3:48 | 18m | |||||
| 1:10.5 | 296m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:16 | 13m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ascend the Ladder