Pete Stott v5c/1:10r...5 SkiErg
1,122m
Meters
4:29.7
Time
2:00.1
Pace
75
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,205m |
| Overall Time | 15:23.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 43 |
| Drag Factor | 71 |
July 07, 2023 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,122m | 2:00.1 | 202 | 993 | 43 | |
| 0:14.9 | 68m | 1:49.5 | 266 | 1215 | 48 | |
| r: 1:10 | 16m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 46 | |
| r: 2:00 | 19m | |||||
| 0:54.0 | 225m | 2:00.0 | 203 | 997 | 42 | |
| r: 2:57 | 14m | |||||
| 1:13.4 | 303m | 2:01.1 | 197 | 977 | 42 | |
| r: 3:42 | 19m | |||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 44 | |
| r: 1:05 | 15m | |||||
| r83m |