Pete Stott v12c/0:51r...9 BikeErg
2,441m
Meters
5:02.0
Time
2:03.7
Pace
81
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 2,729m |
| Overall Time | 16:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 74 |
| Power/kg | 1.99 |
| Drag Factor | 89 |
March 28, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.0 | 2,441m | 2:03.7 | 185 | 936 | 74 | |
| 0:37.2 | 330m | 1:52.7 | 244 | 1140 | 82 | |
| r: 0:51 | 45m | |||||
| 0:34.3 | 277m | 2:03.8 | 184 | 934 | 75 | |
| r: 0:48 | 38m | |||||
| 0:22.6 | 182m | 2:04.1 | 183 | 929 | 74 | |
| r: 4:00 | 42m | |||||
| 0:43.2 | 357m | 2:01.0 | 198 | 979 | 76 | |
| r: 0:49 | 31m | |||||
| 0:35.6 | 282m | 2:06.2 | 174 | 898 | 74 | |
| r: 0:37 | 32m | |||||
| 0:21.2 | 175m | 2:01.1 | 197 | 977 | 76 | |
| r: 3:25 | 35m | |||||
| 0:43.6 | 358m | 2:01.7 | 194 | 966 | 77 | |
| r: 0:48 | 35m | |||||
| 0:39.8 | 297m | 2:14.0 | 145 | 800 | 69 | |
| r: 0:35 | 30m | |||||
| 0:24.3 | 184m | 2:12.0 | 152 | 822 | 69 | |
| r288m |