Pete Stott v5c/1:29r...5 BikeErg
1,844m
Meters
4:06.9
Time
2:13.8
Pace
58
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 1,986m |
| Overall Time | 14:57.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Power/kg | 1.57 |
| Drag Factor | 72 |
July 07, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,844m | 2:13.8 | 146 | 801 | 77 | |
| 0:15.5 | 136m | 1:53.9 | 236 | 1113 | 85 | |
| r: 1:29 | 35m | |||||
| 0:40.0 | 315m | 2:06.9 | 171 | 888 | 78 | |
| r: 2:20 | 30m | |||||
| 0:59.1 | 469m | 2:06.0 | 175 | 901 | 79 | |
| r: 3:15 | 41m | |||||
| 1:20.8 | 634m | 2:07.4 | 169 | 881 | 79 | |
| r: 3:42 | 36m | |||||
| 0:51.4 | 290m | 2:57.2 | 63 | 516 | 72 | |
| r: 0:05 | 0m | |||||
| r142m |