Pete Stott v500m/6:23r...3 row
1,500m
Meters
6:00.5
Time
2:00.1
Pace
98
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 1,543m |
| Overall Time | 22:23.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 102 |
July 12, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r: 6:23 | 12m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 7:00 | 16m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 3:00 | 15m | |||||
| r43m |
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Workout Graph
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