Pete Stott v21c/4:06r...4 BikeErg
2,395m
Meters
4:38.0
Time
1:56.0
Pace
84
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,507m |
| Overall Time | 17:12.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 81 |
| Revolution Count | 398 |
| Power/kg | 2.41 |
| Drag Factor | 83 |
July 24, 2023 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:38.0 | 2,395m | 1:56.0 | 224 | 1070 | 81 | |
| 1:04.4 | 575m | 1:52.0 | 249 | 1157 | 85 | |
| r: 4:06 | 36m | |||||
| 1:10.1 | 601m | 1:56.6 | 221 | 1059 | 81 | |
| r: 4:12 | 37m | |||||
| 1:11.9 | 611m | 1:57.6 | 215 | 1039 | 81 | |
| r: 4:16 | 39m | |||||
| 1:11.6 | 609m | 1:57.5 | 215 | 1041 | 81 | |
| r112m |
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Workout Graph
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