Pete Stott v20c/2:59r...4 BikeErg
2,217m
Meters
4:11.4
Time
1:53.3
Pace
80
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,323m |
| Overall Time | 13:01.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 83 |
| Revolution Count | 367 |
| Power/kg | 2.58 |
| Drag Factor | 86 |
August 01, 2023 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.4 | 2,217m | 1:53.3 | 240 | 1126 | 83 | |
| 1:01.2 | 548m | 1:51.6 | 251 | 1164 | 84 | |
| r: 2:59 | 41m | |||||
| 1:04.5 | 563m | 1:54.5 | 233 | 1101 | 83 | |
| r: 2:57 | 37m | |||||
| 1:05.4 | 567m | 1:55.3 | 228 | 1084 | 82 | |
| r: 2:54 | 28m | |||||
| 1:00.3 | 539m | 1:51.8 | 250 | 1160 | 85 | |
| r106m |
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Workout Graph
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