Pete Stott v40c/2:20r...4 BikeErg
4,898m
Meters
10:01.9
Time
2:02.8
Pace
160
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 5,024m |
| Overall Time | 16:50.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 78 |
| Revolution Count | 806 |
| Power/kg | 2.03 |
| Drag Factor | 81 |
August 05, 2023 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 4,898m | 2:02.8 | 189 | 949 | 78 | |
| 2:12.4 | 1,146m | 1:55.5 | 227 | 1081 | 82 | |
| r: 2:20 | 41m | |||||
| 2:35.9 | 1,249m | 2:04.8 | 180 | 919 | 77 | |
| r: 2:13 | 45m | |||||
| 2:36.1 | 1,250m | 2:04.8 | 180 | 918 | 77 | |
| r: 2:16 | 40m | |||||
| 2:37.5 | 1,255m | 2:05.4 | 177 | 909 | 77 | |
| r126m |
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Workout Graph
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